Start your New Year right, with the best exercise science and nutrition newsletter on the web: Galileo's Get-Fit News.
How well do you understand muscle metabolism?
Do you fear losing muscle strength in the event of illness or injury? How much might you lose, and what can you do to minimize losses of strength and mass?
Why do you need to have separate strategies for both aerobic fitness and muscular strength?
Get the answers to these questions and many others in our January 2008 issue. Subscribe for free by sending a blank email to: getfitnewssubscribers-subscribe@galileohealth.net. We do not sell or distribute our email subscriber lists.
Click here to download the entire issue: http://www.scribd.com/doc/2179695/January-2008
